Instructor

I am Venus Cheung,

 What I gain through stretching exercises is not a slender and slender figure, but allows me to reflect and face myself positively and find a suitable lifestyle.  Focus on practicing breathing and stretching, learn to reflect on yourself, let yourself let go of your attachment to people, things, and things in your life, learn to slow down your life, and find the most comfortable rhythm for yourself in the bustling and lively urban
life.  Learn how to express your love, how to love your body, and love your friends and family around you.  And, learn how to appreciate yourself, your weaknesses and strengths, learn how to enjoy alone time, and most importantly, learn to accept yourself as you are.

 Help me relieve the tension of my body and mind, expand my perception with singing bowl sound therapy, reserve breathing space for myself at the right time, treat myself tenderly, connect memories through breath, return to the natural state of the body, and balance the body and mind.  It is hoped that teaching everyone through stretching can help self-awareness and self-healing, overcome confusion, live faithfully to oneself and maintain health.

我是Venus Cheung,

透過伸展練習讓我收穫的並不是苗條纖細的身材，而是讓我能夠反思和正面地面對自己，尋找到一個適合的生活方式。專注練習呼吸與伸展，學習反思自己，讓自己放下對生活中的人、事、物的執著，學習放慢生活，在繁華熱鬧的都市生活中尋找到適合自己最舒適的節奏。學習如何表達自己的愛，如何愛自己的身體，愛身邊的朋友與親人。並且，學習如何欣賞自己，那些缺點與優點，學習如何享受獨處的時光，最重要的是學習接受自己的一切。

幫助我舒緩身心的緊繃，以頌缽音療擴展感知，適時為自己保留呼吸的空間，與自我溫柔相待，透過氣息，串連回憶，回歸身體自然的狀態，平衡身體與心靈。希望教導大家透過伸展都可以幫助自我察覺與自我療愈，走過迷茫，忠於自我地生活與保持健康。